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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.Exercise Video
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower towards the floor till the point the buttocks touches the seat of a chair. Breathe out, squeeze the buttocks, straighten the knees to standing position. Repeat.Exercise Video
Recommended Exercise - Kneeling Side Stretch
Position : Kneel
Kneel next to a gym ball, place one hand on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean on the ball, straighten the opposite leg and elevate the arm on the same side. Feel for the stretch on the trunk on the opposite side of the lean. Hold. Breathe in, back to kneel position.Exercise Video
Recommended Exercise - Single Leg Stand Ball Pass
Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.
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