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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.Exercise Video
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
Form & Movement
Breathe in, move both knees out with feet on the floor. Breath out, knees back together to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Sideways
Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and toss the ball on the wall by rotating the torso. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
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