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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Supine on Gym Ball and Crunch 2
Position : Supine
Sit on the gym ball, roll forward such that back resting on the ball, hands behind the head such that elbows away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders, upper and mid back off the ball. Breathe in, lower the mid and upper back followed by shoulders and head. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Sideways
Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk towards the wall and ball toss. Repeat, maintaining the balance on one leg.Exercise Video
Recommended Exercise - Level 1 Crunch
Position : Supine
Lie on the back with feet on the floor and knees bend, hands on the knees.
Form & Movement
Maintain core set, chin tuck and blades set. Breathe out, lift the head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Side-Side
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
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