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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up, walk forward such that the heel of the front foot is touching the toes of the back foot. Keep looking towards the ceiling. Walk heel-to-toe in a straight line.Exercise Video
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Modified Dead Bug
Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward. Breathe in, bend the leg back to starting positon and straighten the other leg forward. Repeat while alternating the legs.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
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