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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Squat on 2 pillows
Position : Stand
Stand with 2 pillows in front,feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step over the pillow such as feet hip-width apart. Breathe in, arms elevated to 90 degrees forward, bend the knees and lower as if sitting on the chair to 90 degrees. Breathe out,squeeze the buttocks and push up to starting position. RepeatExercise Video
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Standing Side Bend
Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend on one side as if trying to touch the hand to foot on the same side. Feel for the stretch on the side of the elevated arm. Hold. Breathe in, straighten back to starting position.Exercise Video
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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