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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Plank on Knees and Elbows
Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips and knees are in line. Hold. Breathe in, lower the hips to starting position. Repeat.Exercise Video
Recommended Exercise - Forward Curl Stretch
Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.
Form & Movement
Maintain the core set, chin tuck and blades set. Breath out, bend the entire body from neck, trunk and hip forward. Feel for the stretch in the upper back and neck region. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Stand Narrow Base of Support with Ball Toss Front
Position : Stand
Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. RepeatExercise Video
Recommended Exercise - Backward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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