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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Deadlift using Gym Ball and Dumbbell
Position : Stand
Stand with feet hip width apart, elevate the arm to 10 degrees forward and hold the gym ball along with dumbbell in each hand.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward from the hip towards the floor such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Sideways
Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and toss the ball on the wall by rotating the torso. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways-Agility
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Increase the speed gradually after getting the rhythm. RepeatExercise Video
Recommended Exercise - Oblique Crunch
Position : Supine
Lie on the stomach with feet on the floor and knees bend, hands behind the head such that elbows pointing away from each other.
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