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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Side Walk with Mini Squat
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step sideways, bend the knees to 30 degrees and squat as if sitting back on the chair. Breathe out, squeeze the buttocks and up to standing position. Repeat.Exercise Video
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg until the knee of behind leg is almost in contact with the floor. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Aeroplane
Position : Prone
Lie on the stomach with legs straight forward, elevate the arms to 90 degrees by the side.
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