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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Fore-Arm Side Plank
Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Oblique Crunch
Position : Supine
Lie on the stomach with feet on the floor and knees bend, hands behind the head such that elbows pointing away from each other.
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