You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Upward Dog On Gym Ball
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that the chest and stomach is resting on the ball and hands placed on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend backwards as if trying to see the ceiling. Feel for the stretch in the front of the chest and stomach. Bend forward to starting position.Exercise Video
Recommended Exercise - Double Leg Lift with Knees Flex
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that knees bend at 90 degrees. Breathe in, lower the feet on the floor maintaining knees at 90 degrees. Repeat.Exercise Video
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the toes off the floor and walk sideways on your heels making sure the toes point forward. Switch the direction of walk.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Hand
Position : Stand
Stand on a pillow with feet hip-width apart and toes pointing forwards.
Reviews
There are no reviews yet.