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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms to 90 degree forward, perform a squat to 90 degrees, walk sideways in one direction maintaining the squat such that feet are pointing forward. Switch direction of the walk and repeat.Exercise Video
Recommended Exercise - Superman
Position : Prone
Lie on the stomach with feet straight forward, elevate the arms overhead.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Single Knee Fall-Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe in, gently move one knee out with feet on the ground. Breathe out, knee back to starting position. Repeat and switch legs.Exercise Video
Recommended Exercise - Supine on Gym Ball and Crunch 2
Position : Supine
Sit on the gym ball, roll forward such that back resting on the ball, hands behind the head such that elbows away from each other.
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