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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Back Straigthening
Position : Prone
Kneel in front of a gym ball, roll forward such that chest resting on the ball and knees straight off the floor, cross the arms forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the chest chest off the ball. Breathe out, lower the chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the leg towards the ceiling keeping the knee straight. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
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