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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Around The World With Ball And Dumbbells
Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degrees to one side, lean forward keeping the back flat. Breathe in, twist to the centre and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Knee Lateral Bend
Position : Kneel
Kneeling posiiton with arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg to the side, rest the hand on the other side of the straighten leg such that hand under the shoulder. Breathe in, elevate the other arm overhead and feel for the stretch on the side of the trunk of the straighten leg. Hold. Back to starting position.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Side Walk with Mini Squat
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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