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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Sideways
Position : Stand
Stand on 1 pillow next to the wall with feet touching each other and toes pointing forward, holding a ball in both hands in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out,maintaining the balance, rotate the trunk and toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Gym Ball Bridge And Medicine Ball Crunch
Position : Supine
Sit on the ball, roll forward on the ball such that hips are off the floor, trunk, hips and knees in straight line and hands holding medicine ball close to the chest in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the position, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head back on the ball. Repeat.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
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