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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off the Step Sideways-Agility
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Increase the speed gradually after getting the rhythm. RepeatExercise Video
Recommended Exercise - Side Reach On The Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees at 90-90 degrees, arms by the sides.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend to one side trying to slide the hand on the ball towards the floor. Breathe in, back to the starting position. Repeat alternating the side.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow and Reach
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, reach forward with one hand in different directions. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Back Extension
Position : Prone
Lie on the stomach with legs straight forward and arms by the side.
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