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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Standing Side Bend
Position : Stand
Stand with feet 14-16 inches apart and elevate the arms to 90 degrees by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend on one side as if trying to touch the hand to foot on the same side. Feel for the stretch on the side of the elevated arm. Hold. Breathe in, straighten back to starting position.Exercise Video
Recommended Exercise - Advanced Knee Straight
Position : Hook-lying
Lie on back with feet off the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward without moving the other leg. Breathe in, bend the knee back to starting position. Repeat by alternate the legs.Exercise Video
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Sideways
Position : Stand
Place a pillow on a 6 inch step, stand next to the step with feet hip-width apart and toes pointing forward.
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