Product

Position : Stand

Stand with feet hip-width apart and arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.

Position : Stand

Stand next to 2 pillows with toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, get on the pillow sideways such that toes pointing forward. Breathe in, get off the pillow sideways. Increase the intensity. Repeat.

Position : Q-ped

Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips, knees and feet are in line. Hold. Breathe in, lower the hips to starting position. Repeat.

Position : Supine

Lie on the back with feet on the floor and knees bend, hands on the knees.

 

Form & Movement

Maintain core set, chin tuck and blades set. Breathe out, lift the head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders and head back to starting position. Repeat.