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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Knee-Elbow Oblique Crunch
Position : Hook-lying
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor and twist the trunk to one direction as if trying to touch the elbow to opposite knee and lift the knee off the ball. Breathe in, untwist and lower the upper chest, shoulders, head and elbow back to the floor. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend one knee and lower the other foot towards the floor forward followed by another foot. Repeat.Exercise Video
Recommended Exercise - Gym Ball March
Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.
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