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Position : Stand

Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.

Position : Side-lying

Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.

Position : Stand

Stand on a 6 inch step with toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lower the unaffected leg down towards the floor sideways while bending the knee on the step. Lower the other leg on the floor. Climb back on the step to starting position and repeat.

Position : Long Sitting

Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, press the ball between the ankles and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.