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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.Exercise Video
Recommended Exercise - Back Extension
Position : Prone
Lie on the stomach with legs straight forward and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, upper back and arms off the floor. Breathe in, lower the arm, upper back and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Advance Single Knee Fall Out
Position : Hook-lying
Lie on the back with feet off the floor and hips-knees bend to 90-90 degrees, arms crossed over chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, move the knee towards the floor by the side without changing the knee angle. Breathe out, knee back to starting position. Repeat with alternating knees.Exercise Video
Recommended Exercise - Lying March
Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.
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