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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off 2 Pillow Sideways-Mild Intensity
Position : Stand
Stand next to 2 pillows stacked on top of one another, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillows by the side followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward such that the heel of the front foot is touching the toes of the back foot. alternately look up towards the ceiling and towards the floor while walking. continue walking with head motion.Exercise Video
Recommended Exercise - Tandem Stand and Reach
Position : Stand
Stand such that the heel of the front foot touches the toes of the back foot and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance reach forward with one arm. Repeat by changing the directions.Exercise Video
Recommended Exercise - Supine on Gym Ball and Crunch 2
Position : Supine
Sit on the gym ball, roll forward such that back resting on the ball, hands behind the head such that elbows away from each other.
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