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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Marching
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor by 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the leg.Exercise Video
Recommended Exercise - Stand Narrow BOS on Pillow and Ball Toss Forward
Position : Stand
Stand facing the wall on a pillow with feet hip-width apart and toes pointing forward, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, stand with feet close together, maintaining the balance, toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Side-Side
Position : Stand
Stand with feet hip-width apart such that toes pointing forward.
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