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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Bridge
Position : Hook-lying
Long sit with hands under the shoulders and calf on the gym ball.
Form & Movement
Maintain chint tuck, blades set and core set. Breathe in, squeeze the buttucks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe out, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Back Twist
Position : Supine
Lie on the back with legs straight forward, arms elevated to 90 degrees by the side, bend one knee.
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