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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Marching
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lower one foot on the floor. Breathe out, lift the leg off the floor to starting position at the same time lower the other leg towards the floor. Repeat.Exercise Video
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Gym Ball Arm Elevation Leg Lowering
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.
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