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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Superman
Position : Prone
Lie on the stomach with feet straight forward, elevate the arms overhead.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the arms, head and upper chest off the floor. Breathe in, lower the hands, head and upper chest back to starting position. Repeat.Exercise Video
Recommended Exercise - T-Sit Hip Clocks On Gym Ball
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, elevate the arms by the side to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the hips in clockwise direction without moving the feet. Repeat in anti-clockwise direction.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Front
Position : Stand
Stand facing the wall, lift one leg off the floor, hold a ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the balance toss the ball on the wall forward. Repeat.Exercise Video
Recommended Exercise - Gym Ball Double Leg Lift And Oblique Crunch
Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.
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