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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Plank on Knees and Elbows
Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips and knees are in line. Hold. Breathe in, lower the hips to starting position. Repeat.Exercise Video
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Front
Position : Stand
Stand facing a pillow and wall, step on the pillow and stand such that the heel of the front foot touches the toes of the back foot, hold a ball in front.
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