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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Level 2 Crunch
Position : Supine
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and elbow back to the floor. Repeat.Exercise Video
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk by placing the heel of one foot in front of and touching the toes of the back foot. Look forward and ahead. Walk heel-to-toe in a straight lineExercise Video
Recommended Exercise - Stand Narrow BOS on Pillow
Position : Stand
Stand next to a chair and a pillow with toes pointing forward, place a finger on the back rest of the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Hold and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
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