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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Modified Dead Bug
Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward. Breathe in, bend the leg back to starting positon and straighten the other leg forward. Repeat while alternating the legs.Exercise Video
Recommended Exercise - Deadlift using Gym Ball and Dumbbell
Position : Stand
Stand with feet hip width apart, elevate the arm to 10 degrees forward and hold the gym ball along with dumbbell in each hand.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward from the hip towards the floor such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Arm Reach On 4s
Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.
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