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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Backward V Walk
Position : Stand
Stand with feet hip-width apart, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Double Knee To Chest
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one feet off the floor followed by the other, using hands pull the knees to the chest. Feel for the stretch on the back of the trunk. Hold. Release the pull and back to starting position.Exercise Video
Recommended Exercise - Backward Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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