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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Side Walk with Mini Squat
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step sideways, bend the knees to 30 degrees and squat as if sitting back on the chair. Breathe out, squeeze the buttocks and up to standing position. Repeat.Exercise Video
Recommended Exercise - Deadlift using Gym Ball and Dumbbell
Position : Stand
Stand with feet hip width apart, elevate the arm to 10 degrees forward and hold the gym ball along with dumbbell in each hand.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward from the hip towards the floor such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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