We all understand swimming as a recreational sport with, perhaps, holding some interest in it as an occasional summer activity. Generally speaking, swimming carries a whole lot of health benefits including but not limited to overall strength and agility.
It benefits your back, reduces knee pain, increases stamina, boosts cardiovascular fitness, builds muscles, improves co-ordination, and enhances flexibility in the long run.
Let’s understand how swimming impacts bone health, joints, and muscles, especially for individuals dealing with back pain and knee pain issues.
How is swimming one of the best forms of exercise to heal a painful back?
Back ache can be quite a tricky situation to deal with. Swimming, however, can be classified as one of the few orthopedic exercises that impact your overall physical health without specifically targeting one group of muscles.
However, swimming largely strengthens your bones and the muscles around your spine. This paves the way for a healthier and stronger back.
It creates additional positive stress on the bones which, in turn, encourages better bone formation and strength. Since 90% of your body weight is supported by water when swimming, it doesn’t put as much stress on your joints as well. This makes it one of the best orthopedic exercises to combat and prevent arthritis.
Swimming may not increase bone density but it definitely improves muscle mass over time. An improved muscle mass, in turn, strengthens your back in the long run.
Conditions like back pain, osteoporosis, and arthritis are best addressed by regular swimming sessions since it is targeted towards building and protecting bones through boosting muscle health.
Here are 2 ways with which you can start with the basics before heading right into swimming as a relief from your back ache:
Back-stroke does not need a strong back or sturdy abdominal muscles. Anyone can possibly do it which is why it is the best exercise to get started with swimming. It strengthens your core along with your spine so that your back gets stronger with each session. For best results, practice at least twice a week.
In this style, the head and neck lay still coupled with minimal head raising. In other words, this is one of the best swimming exercises if you’re looking to get started with this habit, especially with a back-pain condition.
Summing it up:
Swimming is, no doubt, one of the best activities you can resort to both as a form of exercise from back pain as well as a recreational sport. Although it does work the best to address arthritis, you can also use it as a preventive measure to keep your back, bones, and muscles in good shape.
If you use swimming as a means to help with your back and knee pain, you need to be consistent in your practice before you expect the slightest of good results to show up.
Include swimming in your schedule at least 2-3 times a week in order to witness a considerable reduction in your back pain and knee pain in the long run.