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Pose Name: Triangle Pose

Indian Name: Parivrtta Trikonasana

Benefits:
• Strengthens the legs, knees, ankles, arms and chest • Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine • Increases mental and physical equilibrium • Helps improve digestion • Reduces anxiety, stress, back pain and sciatica

Precautions:
•Avoid doing this pose if you are suffering from migraine, diarrhoea, low or high blood pressure, or neck and back injuries •Those with high blood pressure may do this pose but without raising their hand overhead, as this may further raise the blood pressure