Pose Name: Warrior-1

Indian Name: Virabhadrasana- 1

It stretches the stomach, chest, shoulders, and neck. It strengthens arms and back muscles, along with thighs, calves, and ankles

• Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness • High blood pressure patients should avoid this posture