Pose Name: Warrior-1
Indian Name: Virabhadrasana- 1
Benefits:
It stretches the stomach, chest, shoulders, and neck. It strengthens arms and back muscles, along with thighs, calves, and ankles
Precautions:
• Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness
• High blood pressure patients should avoid this posture