YouTube video

Pose Name: Warrior-3

Indian Name: Virabhadrasana- 3

Benefits:
•Useful for both strengthening & balancing posture helps in toning up abs, thighs, legs & arms •Highly recommended yoga pose for runners as it enhances Vigour & Agility

Precautions:
• Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness • High blood pressure patients should avoid this posture