Pose Name: Downward Facing Dog

Indian Name: Adho Mukha Svanasana

• This pose leaves you energized and rejuvenates the body • It lengthens the spine, strengthens the muscles of the chest increasing lung capacity • It brings strength throughout the body especially the arms, shoulders, legs, feet • Helps to tone muscles • It increases circulation to the brain • Calms the mind and helps relive headache, insomnia and fatigue

•Avoid doing this asana if you suffer from high blood pressure, Carpel tunnel syndrome, detached eye retina, weak eye capillaries, dislocated shoulder / shoulder injury or diarrhea