Pose Name: Half Moon Pose

Indian Name: Ardha Chandrasana

• Strengthens the abdomen nectarleaf.eu, ankles, thighs, buttocks, and spine. • Stretches the groins, hamstrings and calves, shoulders, chest, and spine. • Improves coordination and sense of balance. • Helps relieve stress. • Improves digestion.

Avoid if you have: • Headache or migraine • Low blood pressure • Diarrhoea • Insomnia