Pose Name: Half Moon Pose
Indian Name: Ardha Chandrasana
Benefits:
• Strengthens the abdomen nectarleaf.eu, ankles, thighs, buttocks, and spine.
• Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
• Improves coordination and sense of balance.
• Helps relieve stress.
• Improves digestion.
Precautions:
Avoid if you have: • Headache or migraine • Low blood pressure
• Diarrhoea
• Insomnia