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Pose Name: Half Moon Pose

Indian Name: Ardha Chandrasana

Benefits:
• Strengthens the abdomen nectarleaf.eu, ankles, thighs, buttocks, and spine. • Stretches the groins, hamstrings and calves, shoulders, chest, and spine. • Improves coordination and sense of balance. • Helps relieve stress. • Improves digestion.

Precautions:
Avoid if you have: • Headache or migraine • Low blood pressure • Diarrhoea • Insomnia