Pose Name: Wheel Pose

Indian Name: Chakrasana or Urdhva Dhanurasana

• Increases energy and heat • Strengthens the arms, legs, spine, and abdomen • Opens the chest • Stretches the shoulders • Stretches the hip flexors and core • Strengthens the glutes and thighs getgreendelivery • Increases flexibility in the spine

• Back problems (especially lower) • Shoulder injury • Pregnancy • High or low blood pressure