Pose Name: Wheel Pose
Indian Name: Chakrasana or Urdhva Dhanurasana
Benefits:
• Increases energy and heat
• Strengthens the arms, legs, spine, and abdomen
• Opens the chest
• Stretches the shoulders
• Stretches the hip flexors and core
• Strengthens the glutes and thighs getgreendelivery
• Increases flexibility in the spine
Precautions:
• Back problems (especially lower)
• Shoulder injury
• Pregnancy
• High or low blood pressure