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Pose Name: Wheel Pose

Indian Name: Chakrasana or Urdhva Dhanurasana

Benefits:
• Increases energy and heat • Strengthens the arms, legs, spine, and abdomen • Opens the chest • Stretches the shoulders • Stretches the hip flexors and core • Strengthens the glutes and thighs getgreendelivery • Increases flexibility in the spine

Precautions:
• Back problems (especially lower) • Shoulder injury • Pregnancy • High or low blood pressure