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Pose Name: Hurdler’s Pose

Indian Name: Variation of Eka Pada Koundinyasna

Benefits:
• Massages Abdominal Organs • Rejuvenates Spine • Strong Core and Shoulders • Flat Stomach • Body Control and Awareness

Precautions:
•This is a pose to avoid if you have any low back pain, sciatica, shoulder injury, or wrist injury or condition such as carpal tunnel syndrome • It is not recommended if you are pregnant or have high blood pressure •If you feel any pain, ease yourself out of this pose •As you may tip over onto the floor, ensure you have something soft and cushioned positioned under your face rather than a hard surface.