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Monthly Archives: March 2020

Home » Archives for March 2020
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26 Mar
Vissco

Swimming: The Answer to Your Back and Knee Pain

  • December 2, 2021
  • By Firdos S
  • March 26, 2020
We all understand swimming as a recreational sport with, perhaps, holding some interest in it as an occasional summer activity. Generally speaking, swimming carries a whole lot of health benefits including but not limited...

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Strength training
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13 Mar
Vissco

STRENGTH TRAINING FOR AGEING BODIES

  • January 11, 2021
  • By Urmila M
  • March 13, 2020
The ageing process is a daunting and inevitable one. Which is why effort and action must be taken to improve the overall health, longevity and quality of life. Despite this, 80% of adults are...

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