26 Mar
We all understand swimming as a recreational sport with, perhaps, holding some interest in it as an occasional summer activity. Generally speaking, swimming carries a whole lot of health benefits including but not limited...
Monthly Archives: March 2020
13 Mar
The ageing process is a daunting and inevitable one. Which is why effort and action must be taken to improve the overall health, longevity and quality of life. Despite this, 80% of adults are...
ACCREDITATION
