Exercise - Abdominal Stretch On Gym Ball




Do not lean on the knees or let the ball move

Model: diya


Position : Supine
Kneel in front of a gym ball placed behind and arms by the side.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lean on the ball backward with arms falling by the side such as opening the chest. Feel for the stretch in the front of the trunk. Hold. Breathe out, back to starting position.
Body types : Low Back
Conditions :