Exercise - Advance Back Twist With Ball




Do not lean forward/backward or lower the arms.

Model: diya


Position : Long Sitting
Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball between the ankles and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.
Body types : Low Back
Conditions :