Read More 13 May Dorsiflexion with Knee Extended Sit with legs straight forward and arms by the side. Maintain core set. Breathe out, move...Read more Facebook Twitter Email WhatsApp
Read More 13 May Calf Stretch with Knee Flexed using Towel Sit with legs straight forward, place a pillow/towel roll under the knee such that...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Alphabets with Foot with Knee Flex Sit with knees straight forward, place a towel roll/pillow under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Eversion with Knee Flexed Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Inversion with Knee Flexed Sit with legs straight forward, place a pillow/towel roll under the knee, toes pointing...Read more Facebook Twitter Email WhatsApp
Read More 13 May Inversion-Eversion with Knee Extended Lie on the back with legs straight forward and toes pointing towards the ceiling. Maintain...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Numbers with Foot with Knee Flex Sit with legs straight forward, place a towel roll or pillow under the knee,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Advance Back Twist With Ball Sit, arms elevate to 90 degrees by the side and knees straight with a...Read more Facebook Twitter Email WhatsApp
Read More 13 May Calf Stretch with Knee Extended using Towel Sit with legs straight forward, loop a towel around the foot and hold either...Read more Facebook Twitter Email WhatsApp
Read More 13 May Making Alphabets with Foot with Knee Extended Sit with knees straight forward and toes pointing towards the ceiling. Maintain chin tuck, blades...Read more Facebook Twitter Email WhatsApp
Read More 13 May Theraband Dorsiflexion with Knee Extended Long sitting with legs straight forward, tie one end of the theraband to the...Read more Facebook Twitter Email WhatsApp
Read More 12 May Plantarflexion with Knee Extended Long sitting with leg straight in front and arms by the side. Maintain core set...Read more Facebook Twitter Email WhatsApp