Exercise - Back Twist With Gym Ball




Do not lean forward/backward or lower the arms.

Model: diya


Position : Sit
Sit, arms elevate to 90 degrees by the side and knees bend with a gym ball in between the knees.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball between the knees and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.
Body types : Low Back
Conditions :