Exercise - Back Twist With Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/back-twist-with-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2137.jpg)
Do not lean forward/backward or lower the arms.
Model: diya
DIRECTIONS
Position : Sit
Sit, arms elevate to 90 degrees by the side and knees bend with a gym ball in between the knees.
Model: diya