Exercise - Ball Pass On Gym Ball
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/ball-pass-on-gym-ball.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-2131.jpg)
Do not arch/round the back or lean forward/backward.
Model: diya
DIRECTIONS
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Model: diya