Exercise - Ball Pass With Leg Lift On Gym Ball

 

Correct

 

Wrong
Do not arch/round the back or lean forward/backward.

DIRECTIONS

Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.
Body types : Low Back
Conditions :