Exercise - Bicep Curl End Range Isometric


Correct form


Position : Stand
Stand with feet hip length apart, elbow bend with palm facing towards the ceiling, place the other hand on the forearm just above the wrist.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the elbow against the resistance of other hand. Hold. Breathe in, release the resistance. Repeat.
Body types : Elbow
Conditions : C Radiculopathy Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)