Read More 13 May Finger Extension with Rubber Band Sit on the chair, rest the forearm and the palm on the arm rest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Flexion with Rubber Band Sit on the chair, rest the forearm and the palm on the arm rest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Higher Finger Isometric Stand, bend the elbows, move the wrist towards the thumb, spread the fingers and...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Flexion Sit on the chair, rest the forearm and the palm on the arm rest...Read more Facebook Twitter Email WhatsApp
Read More 13 May Claw Hand Ball Squeeze Sit, bend the elbow and elevate the arm by the side to 90 degrees,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Standing Shoulder Abduction Stand, arms by the side with thumb pointing away from the body. Maintain chin tuck,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Ball Press With Thumb Sit, elevate the arm by the side and bend the elbow to 90 degrees,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Straightening Stretch Stand, elevate the arm forward to 90 degrees with palm facing towards the floor,...Read more Facebook Twitter Email WhatsApp
Read More 13 May Finger Abduction Sit, rest the forearm on the arm rest such that palm facing towards the...Read more Facebook Twitter Email WhatsApp
Read More 13 May Weight Shift in Q-ped Kneel, lean forward on the hands such that knees under the hips and wrists...Read more Facebook Twitter Email WhatsApp
Read More 13 May Weight Shift in Q-ped with Pillow Kneel in front of a pillow, lean forward placing both hands on the pillow...Read more Facebook Twitter Email WhatsApp
Read More 13 May Tricep Curl Initial Range Isometric Stand, bend the elbow such that thumb facing you, place another hand in on...Read more Facebook Twitter Email WhatsApp