Bicep Curl Start Range Isometric

DIRECTIONS

Position : Stand

Stand with feet hip-width apart, elbow bend to 45 degrees with palm facing towards the ceiling, place another hand on the forearm just above the wrist.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, further bend the elbow against the resistance of another hand. Hold. Breathe in, release the resistance. Repeat.

Body types : Elbow

Conditions : C Radiculopathy Cubital Tunnel Syndrome Olecronon Bursitis (Student's Elbow)