Exercise - Deadlift using Gym Ball and Dumbbell

 

Correct

 

Wrong
Do not arch or round the back or round the shoulders

Model: Diya

DIRECTIONS

Position : Stand
Stand with feet hip width apart, elevate the arm to 10 degrees forward and hold the gym ball along with dumbbell in each hand.

 

Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, gently bend forward from the hip towards the floor such that back is parallel to the floor. Breathe in, squeezing the buttocks straighten the back to starting position. Repeat.
Body types : Hip Knee Low Back Shoulder
Conditions :