Exercise - Floor Push

 

Correct

 

Wrong
Do not round/arch the lower back.

DIRECTIONS

Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, push the floor using the hands rounding the shoulders. Breathe in, back to starting position. Repeat.
Body types : Upper Back
Conditions :