Exercise - Forward Stretch
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/forward-stretch.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1845.jpg)
Do not hunch your upper back or arch the lower back.
Model: diya
DIRECTIONS
Position : Stand
Stand with feet hip width apart, bend both knees to 20 degrees, elevate the arms in front, clasp the hands such that palm facing away.