Exercise - Forward Stretch




Do not hunch your upper back or arch the lower back.

Model: diya


Position : Stand
Stand with feet hip width apart, bend both knees to 20 degrees, elevate the arms in front, clasp the hands such that palm facing away.


Form & Movement
Maintain the chin tuck, core set and blades set. Breathe out, reach forward and round your shoulders. Feel for the stretch in the mid back. Breathe in, release the reach and back to starting position.
Body types : Low Back
Conditions :